4 Ways Ostrich Meat Can Benefit Your Health
September 06 2023 – Travis Mino
When it comes to meat, most people's minds immediately jump to beef or chicken. However, have you ever considered the benefits of ostrich meat? Briardale Ostrich Farm, a local ostrich farm in Florida, is determined to educate consumers about the advantages of ethical farming and the health benefits of consuming ostrich meat. See some of the ways ostrich meat can benefit your health and shop the selection of ostrich meat we have available from our ethical farm.
Low in Fat and Cholesterol
Ostrich meat is an excellent choice for health-conscious individuals due to its remarkably low fat content. Compared to beef or chicken, ostrich meat contains less than half the amount of fat. Additionally, ostrich meat is low in cholesterol, making it an ideal option for those with heart health concerns.
High Protein Content
Protein is essential for building and repairing tissues within our bodies. Ostrich meat is a fantastic source of high-quality protein. In fact, it contains more protein per serving than both beef and chicken. Including ostrich meat in your diet can help promote muscle growth, aid in weight management, and support overall cellular function.
Rich in Essential Nutrients
Ostrich meat is a nutrient-dense food that is packed with essential vitamins and minerals. It is an excellent source of iron, which is crucial for carrying oxygen throughout the body and preventing iron deficiency anemia. In addition, ostrich meat contains essential B vitamins, such as vitamin B12, which plays a vital role in maintaining nerve function and producing red blood cells.
Lower Allergenic Potential
Many individuals suffer from food allergies or sensitivities, particularly to common meats like beef or chicken. Ostrich meat, however, has a relatively low allergenic potential, making it a suitable alternative for those with intolerances. Its lean and tender texture also makes it easier to digest, promoting gastrointestinal health.
Trust Our Florida Ostrich Farm
Despite being lesser-known, ostrich meat from ethical farms like Briardale Ostrich Farm offers a range of health benefits. Its low fat and cholesterol content, high protein content, abundance of essential nutrients, and lower allergenic potential make it an excellent choice for individuals looking to improve their health through dietary choices. Next time you consider adding meat to your plate, why not choose the lesser-known but incredibly nutritious option of ostrich meat? Shop our ostrich meat to get started!